[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.minasgerais.cz\/i-chuze-je-skvely-sport-proc\/#Article","mainEntityOfPage":"https:\/\/www.minasgerais.cz\/i-chuze-je-skvely-sport-proc\/","headline":"I ch\u016fze je skv\u011bl\u00fd sport, pro\u010d?","name":"I ch\u016fze je skv\u011bl\u00fd sport, pro\u010d?","description":"Chcete se za\u010d\u00edt h\u00fdbat a celkov\u011b se c\u00edtit dob\u0159e? Jeden z nejlep\u0161\u00edch zp\u016fsob\u016f, jak toho dos\u00e1hnout je za\u010d\u00edt chodit. Opravdu. Vy\u010dist\u00edte si hlavu, dopln\u00edte energii, […]","datePublished":"2022-05-29","dateModified":"2022-05-29","author":{"@type":"Person","@id":"https:\/\/www.minasgerais.cz\/author\/#Person","name":"","url":"https:\/\/www.minasgerais.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"minasgerais.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.minasgerais.cz\/wp-content\/uploads\/mountains-g1c37baa3d_640_1.jpg","url":"https:\/\/www.minasgerais.cz\/wp-content\/uploads\/mountains-g1c37baa3d_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.minasgerais.cz\/i-chuze-je-skvely-sport-proc\/","about":["Sport"],"wordCount":424,"articleBody":"Chcete se za\u010d\u00edt h\u00fdbat a celkov\u011b se c\u00edtit dob\u0159e? Jeden z nejlep\u0161\u00edch zp\u016fsob\u016f, jak toho dos\u00e1hnout je za\u010d\u00edt chodit. Opravdu. Vy\u010dist\u00edte si hlavu, dopln\u00edte energii, budete odoln\u011bj\u0161\u00ed v\u016f\u010di nemocem a m\u016f\u017eete i zhubnout.V\u00fdhody ch\u016fze:zlep\u0161uje pevnost a zdrav\u00ed kost\u00eduvol\u0148uje od stresuposiluje imunitusni\u017euje riziko onemocn\u011bn\u00ed diabetemzlep\u0161uje n\u00e1ladukrom\u011b bot nepot\u0159ebujete \u017e\u00e1dn\u00e9 extra vybaven\u00edKolik toho nachodit?Podle odborn\u00edk\u016f je nejlep\u0161\u00ed za\u010d\u00edt 5x t\u00fddn\u011b po p\u016fl hodin\u011b. A skv\u011bl\u00e1 zpr\u00e1va je, \u017ee nemus\u00edte chodit 30 minut v kuse, ale m\u016f\u017eete si to rozd\u011blit. Nap\u0159\u00edklad 15 minut r\u00e1no p\u011b\u0161ky do pr\u00e1ce a cestou z pr\u00e1ce, kdy\u017e vystoup\u00edte o zast\u00e1vku d\u0159\u00edve, ujdete druh\u00fd 15-ti minutov\u00fd blok. Pamatujte na to, \u017ee ka\u017ed\u00fd krok se po\u010d\u00edt\u00e1. Sna\u017ete se co nejv\u00edce chodit p\u011b\u0161ky. Ch\u016fze je pro lidsk\u00e9 t\u011blo ten nejp\u0159irozen\u011bj\u0161\u00ed pohyb a m\u016f\u017ee ji praktikovat ka\u017ed\u00fd, bez rozd\u00edlu v\u011bku.Jak za\u010d\u00edt?bohat\u011b v\u00e1m posta\u010d\u00ed pohodln\u00e9 tenisky, nic v\u00edc extra k ch\u016fzi nepot\u0159ebujetep\u0159edem odhadn\u011bte po\u010das\u00ed a vrstv\u011btena proch\u00e1zky si v\u017edy vezm\u011bte lahev s vodouza\u010dn\u011bte pomalu, klidn\u011b i jen deseti minutovou proch\u00e1zkou kolem bar\u00e1kuTipy pro ka\u017edodenn\u00ed ch\u016fzi:i ch\u016fzi si zapisujte do di\u00e1\u0159e, nebudete m\u00edt tak nutk\u00e1n\u00ed z\u016fstat domazaparkujte d\u00e1l od pr\u00e1ce a dojd\u011bte do n\u00ed p\u011b\u0161kyn\u011bkdy je\u010fte do pr\u00e1ce autobusem, abyste museli doj\u00edt od zast\u00e1vky, p\u0159\u00edpadn\u011b vystupte o zast\u00e1vku d\u0159\u00edve\u00a0m\u00e1te-li sedav\u00e9 zam\u011bstn\u00e1n\u00ed, ka\u017edou p\u016fl hodinku se zvedn\u011bte a kr\u00e1tce se projd\u011bteb\u011bhem ch\u016fze m\u016f\u017eete poslouchat i hudbu, knihy nebo obl\u00edben\u00e9 podcastynen\u00ed na \u0161kodu, pokud si b\u011bhem ch\u016fze vy\u0159\u00edd\u00edte i telefony, trasa v\u00e1m rychleji ute\u010de a rodi\u010de\/p\u0159\u00e1tel\u00e9 budou r\u00e1di, \u017ee v\u00e1s sly\u0161\u00edpo\u0159i\u010fte si pejska, ten v\u00e1s k proch\u00e1zk\u00e1m cht\u011b\/necht\u011b donut\u00edZa p\u016fl hodiny ch\u016fze sp\u00e1l\u00edte asi 230kcal.Postupn\u011b si m\u016f\u017eete trasy prodlu\u017eovat a doplnit je i o v\u00fd\u0161lapy do kopce. B\u011bhem p\u016fl hodinov\u00e9ho v\u00fd\u0161lapu do kopce sp\u00e1l\u00edte a\u017e 560kcal.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"I ch\u016fze je skv\u011bl\u00fd sport, pro\u010d?","item":"https:\/\/www.minasgerais.cz\/i-chuze-je-skvely-sport-proc\/#breadcrumbitem"}]}]