[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.minasgerais.cz\/jak-spravne-jist\/#Article","mainEntityOfPage":"https:\/\/www.minasgerais.cz\/jak-spravne-jist\/","headline":"Jak spr\u00e1vn\u011b j\u00edst","name":"Jak spr\u00e1vn\u011b j\u00edst","description":"\u017d\u00edt zdrav\u011b a jednodu\u0161e \u2013 na to m\u011bly u\u017e na\u0161e prababi\u010dky dobr\u00fd recept: \u201e\u017eer m\u00e9n\u011b, \u017eij st\u0159\u00eddm\u011b a m\u011bj dostate\u010dn\u00fd pohyb\u201c. Proto\u017ee dnes, kdy\u017e se […]","datePublished":"2020-04-11","dateModified":"2024-04-24","author":{"@type":"Person","@id":"https:\/\/www.minasgerais.cz\/author\/#Person","name":"","url":"https:\/\/www.minasgerais.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"minasgerais.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.minasgerais.cz\/wp-content\/uploads\/keto%20dieta.jpg","url":"https:\/\/www.minasgerais.cz\/wp-content\/uploads\/keto%20dieta.jpg","height":0,"width":0},"url":"https:\/\/www.minasgerais.cz\/jak-spravne-jist\/","about":["N\u00e1kupy"],"wordCount":469,"articleBody":"     \u017d\u00edt zdrav\u011b a jednodu\u0161e \u2013 na to m\u011bly u\u017e na\u0161e prababi\u010dky dobr\u00fd recept: \u201e\u017eer m\u00e9n\u011b, \u017eij st\u0159\u00eddm\u011b a m\u011bj dostate\u010dn\u00fd pohyb\u201c.Proto\u017ee dnes, kdy\u017e se pozorn\u011b rozhl\u00e9dneme, ob\u010das vid\u00edme velmi siln\u00e1 stehna, po\u0159\u00e1dn\u011b velk\u00e9 pozad\u00ed, a to se net\u00fdk\u00e1 jenom d\u011bt\u00ed a ml\u00e1de\u017ee, ale celkov\u011b mlad\u00fdch lid\u00ed. A samoz\u0159ejm\u011b do kategorie s nadv\u00e1hou se \u0159ad\u00ed \u017eeny i mu\u017ei st\u0159edn\u00edho a star\u0161\u00edho v\u011bku. Nen\u00ed to v na\u0161\u00ed populaci vysok\u00e9 procento, ale na druhou stranu, se to ned\u00e1 p\u0159ehl\u00e9dnout.Ten, kdo tou\u017e\u00ed b\u00fdt \u0161t\u00edhlej\u0161\u00ed a kr\u00e1sn\u011bj\u0161\u00ed t\u00edm, \u017ee zhubne, tak se ur\u010dit\u011b n\u011bkdy zapojil do n\u011bjak\u00e9ho dietn\u00edho programu. A\u0165 to byly nap\u0159\u00edklad z\u00e1zra\u010dn\u00e9 tablety s r\u016fzn\u00fdmi v\u00fdta\u017eky z rostlin, nebo n\u011bjak\u00e1 hladov\u00e1 dieta, v\u011bt\u0161inou to odnesla pen\u011b\u017eenka, a EFEKT nikde. Sp\u00ed\u0161 zklam\u00e1n\u00ed. A pokud \u0161lo n\u011bjak\u00e9 kilo dol\u016f, tak se dostavil po kr\u00e1tk\u00e9m \u010dase jo-jo efekt.Mnoho odborn\u00edk\u016f vym\u00fd\u0161lelo a vym\u00fd\u0161l\u00ed diety, kter\u00e9 dok\u00e1\u017eou zdravou stravou lidem pomoci ke \u0161t\u00edhlej\u0161\u00ed postav\u011b a nav\u00edc, aby se \u0161t\u00edhl\u00fd efekt dostavil i p\u0159es to, \u017ee se budete m\u00e1lo h\u00fdbat. Snad proto, \u017ee sedav\u00e1 pr\u00e1ce v kancel\u00e1\u0159i za po\u010d\u00edta\u010dem je unavuj\u00edc\u00ed a ve\u010dery s pohybem jsou na pov\u00e1\u017eenou. L\u00e9ka\u0159sk\u00e9 studie dokazuj\u00ed, \u017ee pokud p\u0159i diet\u011b budete p\u0159ij\u00edmat v potravin\u00e1ch v\u00edce b\u00edlkovin-protein\u016f, m\u00e9n\u011b tuku, m\u00e9n\u011b cukru, tak postupn\u00fd \u00fabytek na v\u00e1ze je d\u016fsledkem toho, \u017ee z\u00e1konit\u011b ub\u00fdvaj\u00ed va\u0161e tukov\u00e9 z\u00e1soby, ALE p\u0159itom svalov\u00e1 hmota z\u016fst\u00e1v\u00e1. A t\u00edm se \u017e\u00e1dn\u00fd jo-jo efekt se nedostav\u00ed. A pokud ano, tak minim\u00e1ln\u011b. Chce to samoz\u0159ejm\u011b hlavn\u011b pevnou v\u016fli pro sv\u00e9 zdrav\u00ed n\u011bco ud\u011blat. T\u00e9to proteinov\u00e9 diet\u011b se hovo\u0159\u00ed keto dieta, kter\u00e1 ur\u010dit\u011b dok\u00e1\u017ee uspokojit i Va\u0161e chut\u011b. A\u0165 se to t\u00fdk\u00e1 sladk\u00fdch nebo slan\u00fdch j\u00eddel, jako jsou nap\u0159\u00edklad proteinov\u00e9 frankfurtsk\u00e9 p\u00e1rky nebo klob\u00e1sky bez lepku a lakt\u00f3zy. Nyn\u00ed m\u00e1te jedine\u010dnou mo\u017enost vyu\u017e\u00edt nab\u00eddku ochutn\u00e1vky prodietix. V\u011b\u0159te, \u017ee nebudete litovat.Potraviny jsou drah\u00e9. Snad v\u0161ude, ale s t\u00edm se mus\u00edme sm\u00ed\u0159it. A pokud se to t\u00fdk\u00e1 produkt\u016f \u2013 polotovar\u016f, hotov\u00fdch a dietn\u00edch j\u00eddel, kter\u00e9 jsou nav\u00edc v bio kvalit\u011b a bez t\u011b\u017ek\u00fdch kov\u016f, tak tam ta vy\u0161\u0161\u00ed cena je na m\u00edst\u011b. A snad s vy\u0161\u0161\u00edmi v\u00fddaji na ka\u017edou dietu mus\u00edme po\u010d\u00edtat.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak spr\u00e1vn\u011b j\u00edst","item":"https:\/\/www.minasgerais.cz\/jak-spravne-jist\/#breadcrumbitem"}]}]