[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.minasgerais.cz\/schodiste-se-zabradlim-jako-cvicebni-prvek\/#Article","mainEntityOfPage":"https:\/\/www.minasgerais.cz\/schodiste-se-zabradlim-jako-cvicebni-prvek\/","headline":"Schodi\u0161t\u011b se z\u00e1bradl\u00edm jako cvi\u010debn\u00ed prvek","name":"Schodi\u0161t\u011b se z\u00e1bradl\u00edm jako cvi\u010debn\u00ed prvek","description":"Mnoz\u00ed lid\u00e9 nav\u0161t\u011bvuj\u00ed posilovny a tr\u00e1v\u00ed tu mnoho \u010dasu. Jestli\u017ee jsou tyto prostory \u0161patn\u011b v\u011btran\u00e9 s vyd\u00fdchan\u00fdm vzduchem a s od\u00e9rem potu, kter\u00fd mimo jin\u00e9 […]","datePublished":"2024-12-10","dateModified":"2024-12-10","author":{"@type":"Person","@id":"https:\/\/www.minasgerais.cz\/author\/#Person","name":"","url":"https:\/\/www.minasgerais.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"minasgerais.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.minasgerais.cz\/wp-content\/uploads\/rome-5195046_640_7.jpg","url":"https:\/\/www.minasgerais.cz\/wp-content\/uploads\/rome-5195046_640_7.jpg","height":0,"width":0},"url":"https:\/\/www.minasgerais.cz\/schodiste-se-zabradlim-jako-cvicebni-prvek\/","about":["N\u00e1kupy"],"wordCount":438,"articleBody":"      Mnoz\u00ed lid\u00e9 nav\u0161t\u011bvuj\u00ed posilovny a tr\u00e1v\u00ed tu mnoho \u010dasu. Jestli\u017ee jsou tyto prostory \u0161patn\u011b v\u011btran\u00e9 s vyd\u00fdchan\u00fdm vzduchem a s od\u00e9rem potu, kter\u00fd mimo jin\u00e9 ulp\u00edv\u00e1 i na samotn\u00e9m n\u00e1\u010din\u00ed, nen\u00ed to zrovna nic p\u0159\u00edjemn\u00e9ho. Pr\u00e1v\u011b proto se n\u011bkte\u0159\u00ed lid\u00e9 rozhodli, \u017ee budou posilovat doma. Po\u0159\u00edd\u00ed si do jedn\u00e9 z m\u00edstnost\u00ed \u00fazkou lavici na bench press, nakl\u00e1dac\u00ed \u010dinky a cvi\u010d\u00ed si doma po sv\u00e9m. Lavice a \u010dinky jsou vhodn\u00e9 pro posilov\u00e1n\u00ed svalov\u00fdch parti\u00ed horn\u00ed \u010d\u00e1sti t\u011bla, ale co ta doln\u00ed? K t\u00e9 obvykle posta\u010d\u00ed d\u0159epy se z\u00e1va\u017e\u00edm, anebo pravideln\u00e1 ch\u016fze po schodi\u0161ti. Ta je je\u0161t\u011b lep\u0161\u00ed, proto\u017ee zde nam\u00e1h\u00e1te a procvi\u010dujete v\u011bt\u0161\u00ed svalov\u00fd rozsah a hlavn\u011b se jedn\u00e1 o bezpe\u010dn\u00e9 \u201en\u00e1\u0159ad\u00ed\u201c, za kter\u00e9 nemus\u00edte nic platit. Jestli\u017ee v\u00e1m specializovan\u00e1 firma zhotov\u00ed schodi\u0161t\u011b na m\u00edru a spolu s n\u00edm i kr\u00e1sn\u00e9 bezpe\u010dnostn\u00ed z\u00e1bradl\u00ed na schodi\u0161t\u011b https:\/\/www.kmkdesign.cz\/zabradli, a\u0165 u\u017e se jedn\u00e1 o typ p\u0159\u00edm\u00fd, lomen\u00fd, spir\u00e1lov\u00fd \u010di samonosn\u00fd, m\u00e1te k dispozici cvi\u010debn\u00ed n\u00e1\u0159ad\u00ed prakticky nonstop. Tuto v\u00fdhodu ocen\u00ed ka\u017ed\u00fd, kdo si uv\u011bdom\u00ed, jak velk\u00fd pohybov\u00fd rozsah lze na schodi\u0161ti prov\u00e1d\u011bt, a pokud si na to ve sv\u00e9m dom\u011b zvyknete, mo\u017en\u00e1 se p\u0159istihnete, \u017ee vyhled\u00e1v\u00e1te schodi\u0161t\u011b nejen doma, ale i mimo domov \u2013 v p\u0159\u00edrod\u011b, na pracovi\u0161ti nebo na n\u00e1v\u0161t\u011bv\u011b u va\u0161ich p\u0159\u00e1tel na m\u011bstsk\u00e9m panelov\u00e9m s\u00eddli\u0161ti. Lid\u00e9 v panel\u00e1ku maj\u00ed k dispozici schodi\u0161t\u011b \u00fapln\u011b zadarmo, ale kolik z nich je ochotno vystoupat do p\u00e1t\u00e9ho patra, nam\u00edsto pohodl\u00ed ve v\u00fdtahov\u00e9 \u0161acht\u011b. Ka\u017ed\u00fd zku\u0161en\u00fd l\u00e9ka\u0159 v\u00e1m potvrd\u00ed, \u017ee pohyb je k \u017eivotu nesm\u00edrn\u011b d\u016fle\u017eit\u00fd, a \u017ee pr\u00e1v\u011b ch\u016fze do kopce a z kopce, nap\u0159\u00edklad v horsk\u00e9m ter\u00e9nu, nebo pr\u00e1v\u011b po schodech, p\u0159isp\u00edv\u00e1 k lep\u0161\u00edmu imunitn\u00edmu syst\u00e9mu, podporuje zdrav\u00e9 za\u017e\u00edv\u00e1n\u00ed, detoxikaci organismu a koneckonc\u016f i dobrou n\u00e1ladu. Aneb kdo nen\u00ed l\u00edn\u00fd a chod\u00ed po schodech pravideln\u011b, d\u011bl\u00e1 pro sv\u00e9 zdrav\u00ed n\u011bco z\u00e1slu\u017en\u00e9ho, co se pak odraz\u00ed v samotn\u00e9m \u017eivot\u011b a m\u016f\u017ee to m\u00edt z\u00e1sadn\u00ed vliv i na dlouhov\u011bkost. Nepodce\u0148ujte tedy d\u016fle\u017eitost schodi\u0161t\u011b nejen z praktick\u00e9ho, ale i ze zdravotn\u00edho hlediska.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Schodi\u0161t\u011b se z\u00e1bradl\u00edm jako cvi\u010debn\u00ed prvek","item":"https:\/\/www.minasgerais.cz\/schodiste-se-zabradlim-jako-cvicebni-prvek\/#breadcrumbitem"}]}]